Workout 20:00 AMRAP 500/400m row 50m farmer’s carry green/yellow 10 v-ups |
Accessory 3 sets 10 hammer curls 10 deadbugs (total) 10 banded external rotations 10 banded internal rotations |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 AMRAP 500/400m row 50m farmer’s carry green/yellow 10 v-ups |
Accessory 3 sets 10 hammer curls 10 deadbugs (total) 10 banded external rotations 10 banded internal rotations |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.