Workout 2.23.22

3×5 back squat between 65-75%
Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like 70-75%
Accessory Work
3 sets
10 single arm rows/side at 2011
rest :60
3 wall walks
rest :60

2 sets
10 hip thrusts
no rest
15 russian kb swings, heavy
rest :90


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