| Lift 3×5 back squat between 65-75% Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like 70-75% |
| Accessory Work 3 sets 10 single arm rows/side at 2011 rest :60 3 wall walks rest :60 then 2 sets 10 hip thrusts no rest 15 russian kb swings, heavy rest :90 |
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