| Warmup Go over toes to bar, Go over power snatches, Then hit 3 rounds of: 2 power snatches 3 toes to bar 4 burpees first round at light weight, second round at workout weight, 3rd round above workout weight |
| Workout 5 Rounds for time with a 20:00 cap 8 power snatches 95/65 10 toes to bar 12 bar facing pogo burpees |
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