Workout 2.22.22

Warmup
Go over toes to bar,

Go over power snatches,

Then hit 3 rounds of: 
2 power snatches
3 toes to bar
4 burpees

first round at light weight, second round at workout weight, 3rd round above workout weight
Workout
5 Rounds for time with a 20:00 cap
8 power snatches 95/65
10 toes to bar
12 bar facing pogo burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.