5 push press (working up to about 65%/your second set from last week)
:30 overhead hold
:30 active hang
Every 2:00 for 3 rounds: 8 reps–goal should be to get 10% heavier than last week.
Then, Every :90 for 2 rounds: 8 reps @ 90% of what you hit.
Then, warmup your wall walks, du, and rowing.
4 Rounds for time:
75 Double unders
20/15 cal row
5 wall walks
rx+ 40 feet of hs walking
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