Workout
Every 5:00 for 8 rounds:
:30 suitcase hold/side (pretty heavy)
2:00 cardio
10 banded external rotations/side
accumulate double unders in remaining timeĀ
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Every 5:00 for 8 rounds:
:30 suitcase hold/side (pretty heavy)
2:00 cardio
10 banded external rotations/side
accumulate double unders in remaining timeĀ
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.