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Workout 2.20.21

Warmup
Do the kb warmup, then get into the accessory work
Accessory Work
Accumulate 3:00 in a handstand (freestanding if possible)

Then
4 sets
:30 front tuck lever OR 15 banded straight arm pulldowns
8 double dumbbell floor presses
Workout
4:00 AMRAP
2:00 rest 
x 4 rounds

10 kb snatch 24/16 (total)
10 toes to bar
10 pushups

rx+5 ring muscle ups

Start where you left off each time

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