| Warmup Do the kb warmup, then get into the accessory work |
| Accessory Work Accumulate 3:00 in a handstand (freestanding if possible) Then 4 sets :30 front tuck lever OR 15 banded straight arm pulldowns 8 double dumbbell floor presses |
| Workout 4:00 AMRAP 2:00 rest x 4 rounds 10 kb snatch 24/16 (total) 10 toes to bar 10 pushups rx+5 ring muscle ups Start where you left off each time |
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