| Warmup 3 sets of 3 hip thrusts working up to your warmup weight 5 scap pullups :20 hollow hold |
| Lift 4 sets of 8 Barbell hip thrusts–goal would be 80% of your deadlift OR 10% higher than last week 6 weighted pullups :30 double kb front rack hold–get heavier |
| Workout 20:00 AMRAP 10 power cleans–weights start at 50%, and add 5% (ish) every round 15 pullups 27/20 cal bike Rx+5 ring muscle ups |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
