| Warmup 3 sets :20 front squat hold :20 arch hold 2 broad jumps Then warmup fs to about 50-60% |
| Lift Every 2:30 for 7 rounds 3 front squats, up to something heavy |
| Workout 2 rounds for time with an 11:00 cap 30 deadlifts 165/115 30/22 cal bike Rx+205/145 |
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