Warmup 3 sets :20 front squat hold :20 arch hold 2 broad jumps Then warmup fs to about 50-60% |
Lift Every 2:30 for 7 rounds 3 front squats, up to something heavy |
Workout 2 rounds for time with an 11:00 cap 30 deadlifts 165/115 30/22 cal bike Rx+205/145 |