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Workout 2.19.21

Warmup
3 sets
:20 front squat hold
:20 arch hold
2 broad jumps

Then warmup fs to about 50-60%
Lift
Every 2:30 for 7 rounds
3 front squats, up to something heavy
Workout
2 rounds for time with an 11:00 cap
30 deadlifts 165/115
30/22 cal bike

Rx+205/145

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