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Workout 2.18.21

Warmup
Go through a good empty bar warmup, then hit empty bar ohs at 3331
Lift
3 sets of 
10 front foot elevated split squats/side
5 ohs @ 3331

Then
Every 2:00
12/9/6/3

Power cleans
Workout

Happy Birthday Kumi! 

2 wallballs 20/30 to 9/10
18 Squat snatch 85/130
890m row/1000m row
32 BBJO 20/24

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