| Warmup Go through a good empty bar warmup, then hit empty bar ohs at 3331 |
| Lift 3 sets of 10 front foot elevated split squats/side 5 ohs @ 3331 Then Every 2:00 12/9/6/3 Power cleans |
| Workout Happy Birthday Kumi! 2 wallballs 20/30 to 9/10 18 Squat snatch 85/130 890m row/1000m row 32 BBJO 20/24 |
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