Skill Work Pick your worst skill, and spend 10:00 working on it |
Workout 24:00 EMOM Min 1: cardio of choice Min 2: :20 copenhagen plank/side Min 3: cardio of choice Min 4: :20 ring support |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill Work Pick your worst skill, and spend 10:00 working on it |
Workout 24:00 EMOM Min 1: cardio of choice Min 2: :20 copenhagen plank/side Min 3: cardio of choice Min 4: :20 ring support |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.