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Workout 2.17.21

Warmup
Spend 5:00 practicing speed steps
Then 3 sets

5 scap pullups
5 scap pushups
10 hollow rocks
Workout
20:00 AMRAP
5 strict pullups
10/7 cal bike
15 situps
45 speed steps
Finisher
3 rounds
10 zottman curls
10 skull crushers
30 banded clamshells/side

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