| Workout 20:00 EMOM 1 Clean Can be power or squat You choose weight, but must add 5 or 10 pounds every round When you miss, you can either be done, or do the remainder of the 20:00 with 80% of what you hit |
| Finisher For quality: 10 hip thrusts 20 total single leg pike leg lifts (pause 1 sec at top) x 3 rounds |
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