Workout 2.16.21

8:00 of:
1 db press+2db push press+3 db push jerk+:30 overhead hold/side
:20 side plank/side
10 external rotations/side
5 empty bar press in split/side

Then warmup push press to about 50% of max
Push Press
Every 2:00 for 3 rounds, 10 reps–goal should be to start around 50-60% and build if possible

Then, Every :90 for 2 rounds, @ 90% of what you hit
5 RFT with a 12:00 cap
12 burpees
16 (total) DB push jerks 50/35

Rx+55/40, and rounds 1/3/5 do hspu


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