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Workout 2.15.21

Warmup
Go through a kipping warmup, then:

3 setsĀ 
4 lunges up to heaviest weight
1 of each kipping movement
20 du
Workout
3:00 on/3:00 off for 4 rounds

Round 1
30 Back Rack reverse lunges 95/65
15 pullups
max double unders in remaining time

Round 2
24 back rack lunges 115/75
12 toes to bar
max DU

Round 3
18 back rack lunges135/95
9 chest to bar
max DU

Round 4
12 back rack lunges 155/105
6 BMU
max DU

Rx+ same reps for the gymnastics work and lunges
Cooldown
1:00 couch stretch
1:00 calf stretch (straight leg)
1:00 calf stretch (bent leg)

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