In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10 rounds or 40:00, whatever comes first
5 pushups–2 sec tempo each direction
:90 bike
5-10 situps (unbroken set, try to keep it consistent throughout)
:90 row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
