4 sets of
8 barbell rollouts–try to get further this week
6 rdls–3 sec tempo–do a thruster before each one
6 tall kneeling press
2 rounds, again faster style
20 thrusters 95/65
rest 5:00 in between efforts
add 2 minutes to your score if you don’t go faster the second time.
no rx+, just push the first one more andn make it hard to go faster
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.