| Accessory Work 4 sets of 8 barbell rollouts–try to get further this week 6 rdls–3 sec tempo–do a thruster before each one 6 tall kneeling press |
| Workout 2 rounds, again faster style 20 thrusters 95/65 20 c2b 150 du rest 5:00 in between efforts add 2 minutes to your score if you don’t go faster the second time. no rx+, just push the first one more andn make it hard to go faster |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
