Workout 2.12.22

Accessory Work
4 sets of 
8 barbell rollouts–try to get further this week
6 rdls–3 sec tempo–do a thruster before each one
6 tall kneeling press
2 rounds, again faster style

20 thrusters 95/65
20 c2b
150 du

rest 5:00 in between efforts

add 2 minutes to your score if you don’t go faster the second time. 

no rx+, just push the first one more andn make it hard to go faster


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