| Warmup Go through an empty bar snatch warmup, then: 3 sets 2 hang power snatches–get heavier than workout weight 3 hip thrusts, warming up to strength weight :30 bike |
| Lift 4 sets of 6 Barbell hip thrusts–goal would be 85% of your deadlift OR 5% higher than last week 6 weighted pullups–get heavier :40 double kb front rack hold–try to use the same weight as last week |
| Workout 5:00 AMRAP 10/7 cal bike 5 hang power snatch 115/75 Rx+ 135/95 Rest 5:00 Your score for time Two scores |
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