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Workout 2.12.21

Warmup
Go through an empty bar snatch warmup, then: 

3 sets
2 hang power snatches–get heavier than workout weight
3 hip thrusts, warming up to strength weight
:30 bike
Lift
4 sets of
6 Barbell hip thrusts–goal would be 85% of your deadlift OR 5% higher than last week
6 weighted pullups–get heavier
:40 double kb front rack hold–try to use the same weight as last week
Workout
5:00 AMRAP

10/7 cal bike
5 hang power snatch 115/75

Rx+ 135/95

Rest 5:00

Your score for time

Two scores

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