| Lift 14:00 to find 7 RM deadlift |
| Workout AMRAP in 8 minutes 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in) 30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in) 35 Deadlifts (365/225 lb) 15 Box Jumps (24/20 in) note: you may step or jump up scaled: 20/16 inches, weights go: 75/55, 115/75, 155/105, 185/125, 225/155, 255/175 |
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