Workout 2.10.22

Lift
14:00 to find

7 RM deadlift
Workout
AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)

note: you may step or jump up

scaled: 20/16 inches, weights go: 75/55, 115/75, 155/105, 185/125, 225/155, 255/175

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