Workout 30:00 AMRAP ring pullups every break, do 2:00 bike 10 strict leg raises score is total pullups+miles on the bike rx+ ring muscle ups |
On your own mobility 10 mckenzie pressups 10 pvc pass throughs 1:00 pec smash/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 30:00 AMRAP ring pullups every break, do 2:00 bike 10 strict leg raises score is total pullups+miles on the bike rx+ ring muscle ups |
On your own mobility 10 mckenzie pressups 10 pvc pass throughs 1:00 pec smash/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.