Workout 12.9.20

Warmup
3 sets of 
10 slow eccentric calf raises
10 upright rows/arm slower down/faster up

Then go through a pullup warmup

Then 3 sets of
3 box jump overs
3 pullups/c2b
6 cal row
Workout
3 rounds, each for time, rest 5:00 in between intervals

12 box jump overs 24/20
12 pullups, chest to bar if you can
24/16 cal row
Cooldown
:30 passive hang
10 wall angels
x 2 sets

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