Workout 12.8.23

Lift
Thruster
5×5 at 85% of what you hit last week
superset with handstand pushup work

then 1×8 at 70% of what you hit today

level 1: :20-:30 handstand hold
Level 2: 5 pike hspu–deficit if you can
Level 3: big set of strict hspu
Workout
3 rounds for time
8 dumbbell thrusters 50/35
4 wall walks
26/20 cal bike rx+50′ hs walk
Staging
bikes near the red wall, hs walk in the middle, wall walk on the walls, thrusters near the red poles

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.