| Warmup Get your sumo box squat setup and warmed up. While you’re doing that, accumulate: 30 leg raises in side plank/side 30 scap pullups |
| Lift 8 rounds on the 3:00 start 1 Sumo box squat–start at about 50% of what you hit last time and build from there 1 Pullup complex: :30 active chinup hang :10 flexed arm chinup hang 5 strict chinups |
| Workout Every :30 for 25 roundsĀ 2 dumbbell facing burpees 4 alternating dumbbell snatches 50/35 |
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