| Workout 28:00 EMOM Min 1: 8 russian kb swings green/yellow+20 DU Min 2: 12/9 cal row Min 3: max weighted situps 20/14 min 4: rest score is number of situps. Wallball touches above head and touches feet rx+ 20 crossover singles |
| Staging russian swings and du in the front half of the room. rowers 8 feet behind that. Situps right behind the rowers |
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