Workout 12.7.23

28:00 EMOM
Min 1: 8 russian kb swings green/yellow+20 DU
Min 2: 12/9 cal row
Min 3: max weighted situps 20/14
min 4: rest

score is number of situps. Wallball touches above head and touches feet

rx+ 20 crossover singles
russian swings and du in the front half of the room. rowers 8 feet behind that. Situps right behind the rowers


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