| Lift 16:00 to accomplish 6 rounds of 2 power cleans+2 front rack lunges (total, alternating) |
| Workout 10-1 Power cleans 95/65 Bench press 95/65 In between each round do a 13/10 cal row no rx+, just go faster workout ends after 1 BP, no row to end |
| On your own mobility 3 sets 1:00 triceps smash/side 1:00 box pigeon/side |
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