Workout 12.7.20

Warmup
Warmup your back rack hold to your max bs

If you’re unsure, pick a weight that makes you a bit nervous. 

3 sets of: 50m/:45 suitcase hold–heavy
Superset with :20 back rack hold at your max bs
Workout
5 Rounds for time
10 alternating back rack reverse lunges 135/95
20 pushups
500/450m row

Rx+ 165/115 
Cooldown
1:00 couch stretch/side
1:00 scorpion/side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.