| Warmup Warmup your back rack hold to your max bs If you’re unsure, pick a weight that makes you a bit nervous. 3 sets of: 50m/:45 suitcase hold–heavy Superset with :20 back rack hold at your max bs |
| Workout 5 Rounds for time 10 alternating back rack reverse lunges 135/95 20 pushups 500/450m row Rx+ 165/115 |
| Cooldown 1:00 couch stretch/side 1:00 scorpion/side |
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