Workout 20:00 AMRAP 4 toes to bar 8/6 cal bike 4 pullups 8/6 cal bike rx+ chest to bar |
On your own mobility 2 sets 1:00 banded lunge stretch/side :30 bicep stretch/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 AMRAP 4 toes to bar 8/6 cal bike 4 pullups 8/6 cal bike rx+ chest to bar |
On your own mobility 2 sets 1:00 banded lunge stretch/side :30 bicep stretch/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.