| Lift Clean and jerk 2×2 at 77% 2×2 at 83% 1×2 at 86% 1×2 at 88% after each clean and jerk, do 1 deadlift. Running 15:00 clock to get this done |
| Workout 10:00 AMRAP 3 burpee box jump-overs 24/20 3 deadlifts 225/155 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. No rx+. Just get further |
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