| Workout 30/20/10 bench press 135/95 20/40/60 forward lunges 10 shuttle runs in b/t each round (25′ down and back=1) lunges go oh/fr/farmer’s rx 35/25 rx+ 50/35 lunge are stationary, alternating, and total |
| Staging bench in the rack. lunges in a line right in front of the red wall. shuttle runs near the red pole |
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