| Warmup 3 sets: 10 scap pullups 5 wall ball squats Then do 1 round of: 15/12 cal row 8 wallballs 4 strict pullups |
| Workout For time: 150/120 cal row 80 wallballs 40 Strict pullups Partition as desired |
| Cooldown In any remaining time, get on a bike or spend it doing some mobility of your choice |
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