Workout 12.4.23

Lift
Deadlift
5×3 at 10-20lbs heavier than you hit last week

After the last set, do 1 set of 10 at 70% of what you use today

superset with chest to bar work

level 1: toe spotted chest to bar hold+5 HEAVY chest to bar lat pulldowns
level 2: 3-5 chest to bar negatives, weight as possible+5 pop drills
level 3: big set of unbroken chest to bar
Workout
4:00 AMRAP
2 box jumps 36/30 (stepdown required)
4 deadlifts 225/155
Staging
box jumps in 2 lines, near the red wall and in the middle. Deadlifts right behind that

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