| Warmup 15:00 for quality of: 10 barbell glute bridges–3 second pause at the top of every rep :30 passive hang :30 suitcase hold/side Then warmup your bar facing burpees and double unders |
| Workout 15:00 AMRAP 10 bar facing burpees 50 double unders |
| Cooldown 1:00 sciatic nerve flossing 10 inchworms 10 pass throughs |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
