| Warmup 1 warmup only today 0-3 on the bike 4-6 5 step 6-7- 10 deadlifts+10 back squats, empty bar 7-8 5 deadlifts+5 back squats at workout weight 8-12 pullup warmup+a few burpees and air squats 12-15 dumbbell practice Then hit it! |
| Workout 10 rounds for time with a 40:00 cap 9 Air Squats 10/8 cal bike 7 Deadlifts 135/95 6 Pull-ups 5 Burpees 4 Toes-to-Bars 3 Back squats 135/95 2 Dummbell snatches (alternating) 50/35 1 Dumbbell Thruster 50/35 Happy New Year! |
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