| Workout 23:00 AMRAP with a partner 2023 m row buyin then (split reps however)10 s2o 115/85 10 kbs green/yellow 10 box jump over The remainder of the AMRAP is the hero workout “Jack” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. |
| On your own mobility: spend 10:00 stretching anything that is sad |
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