| Warmup 3 setsĀ :40 kickup narrow handstand hold 8 tempo upright rows/arm Then spend 5:00 practicing dumbbell hang clean and jerks Then do 1 round of 6 single arm hang clean and jerks 10 pushups 20 situps 10 pushups 6 single arm hand clean and jerks At your workout weight |
| Workout For time: 25 single arm hang clean and jerk 50/35 50 pushups 150 situps 50 pushups 25 single arm hang clean and jerk Rx+35 HSPU instead of the 50 pushups |
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