Workout 12.30.20

Warmup
3 sets 
:40 kickup narrow handstand hold
8 tempo upright rows/arm


Then spend 5:00 practicing dumbbell hang clean and jerks

Then do 1 round of
6 single arm hang clean and jerks
10 pushups
20 situps
10 pushups
6 single arm hand clean and jerks

At your workout weight
Workout
For time:
25 single arm hang clean and jerk 50/35
50 pushups
150 situps
50 pushups
25 single arm hang clean and jerk

Rx+35 HSPU instead of the 50 pushups

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