Workout 12.3.20

Warmup
2 sets of 
10 single arm thrusters+1:00 single arm overhead hold/arm

Then go through a snatch warmup
Workout
12:00 EMOM
Min 1- :45 of rowing
Min 2- 2 hip snatches, building. You may do power or squat

Then, 3 sets of 3
Snatch pull at 90-105% of your max snatch
Finisher
For time:
30 thrusters 95/65
30/20 cal bike

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