| Warmup 2 sets of 10 single arm thrusters+1:00 single arm overhead hold/arm Then go through a snatch warmup |
| Workout 12:00 EMOM Min 1- :45 of rowing Min 2- 2 hip snatches, building. You may do power or squat Then, 3 sets of 3 Snatch pull at 90-105% of your max snatch |
| Finisher For time: 30 thrusters 95/65 30/20 cal bike |
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