Workout 7:00 AMRAP 10/7 cal bike 1 clean attempt score is total weight successfully lifted |
On your own mobility: 10 mckenzie pressups 10 cossack squats/side–pause for 3-5 seconds in the bottom each rep x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 7:00 AMRAP 10/7 cal bike 1 clean attempt score is total weight successfully lifted |
On your own mobility: 10 mckenzie pressups 10 cossack squats/side–pause for 3-5 seconds in the bottom each rep x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.