Warmup 3 sets: 10 alternating tempo single leg box pistols :30 side plank.side |
Workout 15:00 AMRAP 2,4,6 etc Front squats 95/65 burpee box jumps 24/20 rest :30 rx+ 115/75 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets: 10 alternating tempo single leg box pistols :30 side plank.side |
Workout 15:00 AMRAP 2,4,6 etc Front squats 95/65 burpee box jumps 24/20 rest :30 rx+ 115/75 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.