| Hot Start Warmup 50 Double unders 25 bar facing burpees Then spend 15:00 warming up/practicing cleans While you’re doing this, accumulate: 100 hollow rocks 100 arch ups |
| Workout Every 2:00 alternating for 12 total rounds (6 each) A: 10 bar facing burpees+30 double unders B: 6/5/4/3/2/1 Power cleans Score is total weight lifted |
| Cooldown :30 wrist stretch 1:00 couch stretch x 2 sets |
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