Workout 12.29.20

Hot Start Warmup
50 Double unders
25 bar facing burpees

Then spend 15:00 warming up/practicing cleans

While you’re doing this, accumulate: 
100 hollow rocks
100 arch ups
Every 2:00 alternating for 12 total rounds (6 each)

A: 10 bar facing burpees+30 double unders
B: 6/5/4/3/2/1 Power cleans

Score is total weight lifted
:30 wrist stretch
1:00 couch stretch
x 2 sets


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