Workout 20:00 AMRAP 10 bench press 115/75 20 air squats no rx+, just get more rounds |
On your own mobility: 1:00 pec smash/side 1:00 saddle stretch then 10:00 easy bike |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 AMRAP 10 bench press 115/75 20 air squats no rx+, just get more rounds |
On your own mobility: 1:00 pec smash/side 1:00 saddle stretch then 10:00 easy bike |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.