Lift 10:00 to build to a 5rm strict press then 2×5 at 90% of what you hit |
Workout 5 rounds for time: 8 deadlifts 225/155 8 hspu or double dumbbell push press 50/35 rx+10 and 10 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10:00 to build to a 5rm strict press then 2×5 at 90% of what you hit |
Workout 5 rounds for time: 8 deadlifts 225/155 8 hspu or double dumbbell push press 50/35 rx+10 and 10 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.