| Accessory Work 4 sets of 8 Clean grip Deadlifts, building :30 suitcase hold/side, at 50% of your deadlift weight Then do 3 sets of 3 clusters 4 box jump overs 5 cal row Getting up to workout weight/height/speed |
| Workout 20:00 AMRAP 6 Clusters 95/65 8 box jump overs 24/20 13/10 cal row |
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