Warmup 3 sets 25m single arm overhead carrry/side 10 top down rdls–3 sec tempo on the way down :30 hollow hold |
Workout 20:00 EMOM :20,:25, :30, :35, :40 max reps Min 1: kb snatch 24/16 Min 2: row cals min 3: pullups Min 4: bike cals |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets 25m single arm overhead carrry/side 10 top down rdls–3 sec tempo on the way down :30 hollow hold |
Workout 20:00 EMOM :20,:25, :30, :35, :40 max reps Min 1: kb snatch 24/16 Min 2: row cals min 3: pullups Min 4: bike cals |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.