Workout 10-1 Power snatches 75/55 Ring dips Double unders x 5 (50, 45 etc) rx+ 95/65 |
On your own mobility: 10 pvc passthroughs 1:00 calf smash/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 10-1 Power snatches 75/55 Ring dips Double unders x 5 (50, 45 etc) rx+ 95/65 |
On your own mobility: 10 pvc passthroughs 1:00 calf smash/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.