| EMOM 15:00 EMOM Min 1: :20 tuck hang/lsit Min 2 :20 bottom of pushup hold Min 3 5 goblet stepups/leg–box at knee height |
| Warmup 3 sets of 6 db snatches up to wow 4 bbjo 2 strict pullups |
| Workout 5 Rounds for time 10 Alternating dumbbell snatches 50/35 10 burpee box jump overs 5 strict pullups |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
