12 days of Christmas
Like the song…
1 thruster 95/65
2 power cleans 95/65
3 ring dips (go from the high rings if you can)
4 toes to bar
5 chest to bar
6 Russian KB swings 24/16 (green/yellow)
7 burpees
8 stick jumps over the barbell
9 deadlifts 95/65
10 front squats 95/65
11 wallballs 20/14
12 devil’s press 2×50/35
rx+ go a bit heavier on everything.
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