| Lift Find a 1 rep heavy bench press Suggested build 10 empty bar 5 at 30-40% 3 at 40-50% 3 at 50-60% 3 at 60-70% 1 at 70,75,80,85,90% 1 at 94, 1 at 98 1 at 102 continue if it feels good! you get 20:00 to make this happen |
| Workout 20 burpee pullups 50/40 cal row 20 burpee pullups for time rx+ 10 burpee bar muscle ups (both sides) |
| On your own mobility 10 pvc passthroughs :20 passive hang x 2 sets then 5:00 easy bike |
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