Workout 12.22.22

We are closed today due to the extreme cold.
Here’s an at-home workout to hit if you’re so inclined!

20:00 EMOM
Min 1: max lunges
Min 2: max mountain climbers
Min 3: max burpees
Min 4: rest
1:00 spiderman lunge stretch
1:00 sciatic nerve floss
/side for both
x 2-3 sets

then take a nap!


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