| We are closed today due to the extreme cold. |
| Here’s an at-home workout to hit if you’re so inclined! 20:00 EMOM Min 1: max lunges Min 2: max mountain climbers Min 3: max burpees Min 4: rest |
| Cooldown 1:00 spiderman lunge stretch 1:00 sciatic nerve floss /side for both x 2-3 sets then take a nap! |
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