| Workout 15:00 of: 25m single arm front rack carry/side :30 ring row hold (at chest) 100m shuttle run rest 5:00 15:00 of: 10 box stepovers (no weight) 20/16 :30 hollow hold 10 burpees |
| Cooldown 1:00 banded wrist distraction/side 1:00 frog stretch x 2 rounds |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
