Workout 10 sets 10 situps 25m farmer’s carry 5 wall walks rest 1:00 score is time |
On your own mobility 10 mckenzie pressups 10 split squat rock backs x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 10 sets 10 situps 25m farmer’s carry 5 wall walks rest 1:00 score is time |
On your own mobility 10 mckenzie pressups 10 split squat rock backs x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.