| Workout 30:00 cap: “Cori” 1000 M Row 10 clean and jerks 800m row 8 clean and jerks 600m row 6 clean and jerks 400m row 4 clean and jerks 200m row 2 clean and jerks If your max is above 185/125, use 70%. If it’s below, use 75% Weight cap– 225/155 |
| Cooldown 2 rounds: 1:00 couch stretch/side 10 mckenzie pressups |
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